401(k) Knowledge & Retirement Planning

Understand Your 401(k). Plan Your Future.

Clear guides, useful calculators and practical retirement resources to help you understand your 401(k), contributions, employer matching, Roth options, rollovers and long-term savings.

Educational information designed to make retirement planning easier to understand.
Employer contribution +$4,500
4 401k.blog
Planning snapshot
Illustrative future balance
$684,320
↑ Potential long-term growth
Your contributions $142,000
Employer match $68,000
Growth $474,320
Contribution rate 10%
Interactive Preview

See How Different Assumptions Change the Picture

Adjust a few numbers to explore an illustrative retirement savings scenario. The full calculator will provide more detailed inputs.


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Retirement scenario

Educational illustration — not a forecast.

30
65
$75,000
10%
Illustrative future balance
$0
Your contributions $0
Employer match $0
Investment growth $0
Retirement by Life Stage

Your 401(k) Changes as Your Life Changes

Explore retirement topics organized around different stages of your working life.

Starting out

Your 20s

Build the foundation for long-term retirement savings.

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Building

Your 30s

Explore contribution rates, employer matching and long-term growth.

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Growing

Your 40s

Review savings progress and retirement assumptions.

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Preparing

Your 50s

Explore catch-up contributions and retirement preparation.

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Transition

Your 60s

Explore withdrawals, RMDs and retirement income planning.

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Featured Guides

Start With the Questions That Matter

401(k) Basics

What Is a 401(k) and How Does It Work?

A practical introduction to workplace retirement accounts and the concepts behind them.

Read Guide →
Roth 401(k)

Roth 401(k) vs Traditional 401(k)

Understand the key structural and tax differences between Roth and traditional contributions.

Read Guide →
Contributions

401(k) Contribution Limits

Understand annual contribution limits and where current official information comes from.

Read Guide →
Common Questions

401(k) Questions, Explained Simply

A 401(k) is an employer-sponsored retirement savings plan that allows eligible employees to make contributions through their workplace plan.

Read the complete guide →
An employer match is a contribution made by an employer according to the formula and rules of its retirement plan.

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Roth and traditional 401(k) contributions have different tax treatment. The applicable rules depend on the contribution type and circumstances.

Compare Roth and traditional →
Available options depend on the retirement plan, individual circumstances and applicable rules. A rollover may be one option to consider.

Explore 401(k) rollovers →

Understand Your Numbers. Plan Your Retirement Knowledge.

Explore practical 401(k) guides and interactive calculators designed to make retirement planning easier to understand.

Educational information only: 401k.blog provides general educational information and calculators for informational purposes. Calculator results are estimates based on the assumptions entered and should not be considered financial, investment, tax or legal advice. Retirement-plan rules, contribution limits and tax treatment may change. Actual outcomes vary based on individual circumstances, plan provisions, investment performance, fees and other factors. Consult a qualified professional for advice specific to your circumstances.